I, being a therapist, was interested in Inside Out 2. I learned from it how anxiety functions in human beings. This was consistent with what I have observed in practice. Inside Out 2 personifies anxiety. This is a reflection on how it dominates our lives. I will discuss what this reveals about our mental health. …
I have seen Inside Out 2 and was amazed at how deeply it explored anxiety and mental health. The movie is a realistic portrayal of the grimy part of growing up and the emotional distress that we have to go through. It is a gem in the argument about how mental health is portrayed on …
Sleep’s influence on mental health became crystal clear at the time one-third of adults worldwide developed clinical insomnia symptoms. A newer study, published by researchers examining 22,330 adults in 13 countries, revealed that insomnia rates doubled from pre-pandemic levels. Nearly 20 percent of participants met the criteria for insomnia disorder. The effects go much deeper …
Studies show that people who work out regularly mention that they are less stressed in the workplace and enjoy better work-life balance. This discovery influenced me to craft a healthy morning routine that revolutionized my mental health experience. Scientific facts support morning routines’ powerful impact on mental health. Exercise raises levels of serotonin and norepinephrine …
June is Men’s Mental Health Month, a time to focus on men’s mental health. It also raises awareness and emphasizes the importance of mental health resources for men. This initiative is a step towards destigmatizing men’s mental health struggles. It helps educate the public and encourages conversation. There are many organizations across the country that focus on helping men. …