How Sleep Effects Mental Health: What Doctors Don’t Say

How Sleep Effects Mental Health

Sleep’s influence on mental health became crystal clear at the time one-third of adults worldwide developed clinical insomnia symptoms. A newer study, published by researchers examining 22,330 adults in 13 countries, revealed that insomnia rates doubled from pre-pandemic levels. Nearly 20 percent of participants met the criteria for insomnia disorder. The effects go much deeper …

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Morning Routine That Changed My Mental Health

Studies show that people who work out regularly mention that they are less stressed in the workplace and enjoy better work-life balance. This discovery influenced me to craft a healthy morning routine that revolutionized my mental health experience. Scientific facts support morning routines’ powerful impact on mental health. Exercise raises levels of serotonin and norepinephrine …

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Awareness and Resources for Men’s Mental Health Month

June is Men’s Mental Health Month, a time to focus on men’s mental health. It also raises awareness and emphasizes the importance of mental health resources for men. This initiative is a step towards destigmatizing men’s mental health struggles. It helps educate the public and encourages conversation. There are many organizations across the country that focus on helping men. …

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